About the Course
Discover the tools of gentle pranayama, yoga & euro-resilience brain training practices to relax, restore & re-set frazzled nervous systems.
Learn to regulate your body's stress responses & rebuild a robust & adaptable nervous system, taking your NS health back into your own hands.
If you have found yourself suffering from :
* Anxiety, fear, emotional overwhelm
* Chronic pain, aches or muscle tension
* Difficulty relaxing or switching off
* Depression, feeling flat & unmotivated
* Digestive issues such as IBS, SIBO, pain, constipation or bloating
* Insomnia
* Chronic inflammation
* Depleted Immune System
* Ongoing fatigue & lethargy
Then this is the practice for you !
Come & learn empowering self regulation practices that restore your equilibrium & rebuild your inner resilience.
Your Instructor
Tina Nance and Tulani (Tulzy) Ngxoweni
Tina Nance has been practicing Yoga for over 25 years and teaching Embodiment, Yoga, Somatic Inquiry & Nervous System Regulation around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina is the founder of HELD : School of Embodied Self Integration & the somatic practice of Nervous System Rewire & Embodied Unwinding.
HELD runs 100hr Yoga Teacher Trainings in Nervous System Regulation, Somatic Trauma Integration, Yoga Therapy, Yin Yoga, Restorative Yoga , Embodied Mindfulness & Embodied Feminine Arts. Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & 6x 100hr HELD Embodied Arts Teacher Trainings & a 500hour HELD Advanced Yoga Teacher Training programme.
Tulani (Tulzy) born in his homeland South Africa, moved to London in 2001, bought his first set of turntables & began fusing eclectic African inspired beats of soul, funk, jazz, disco, latin & house to create his own unique style.
Tulzy has since played throughout South Africa & Europe with D.J. Residency’s in Mallorca, Ibiza, London & Berlin.
Tulzy currently lives & plays in Bali, Indonesia where he runs his infamous Afro inspired weekly event AFRITUDE !
Tulzy is passionate about creating unique spaces of Afro -Inclusivity where all people can feel safe to connect, celebrate together & express themselves, no matter their ethnicity, sexual orientation, religion, or social status. Everyone is invited to dance, to embrace and celebrate the soul of African inspired rhythms, to come together & lose themselves in the spirit and sensuality of the sound.
Instagram: www.instagram.com/afritude_official/
: www.instagram.com/tulzy_music/
Mixcloud : www.mixcloud.com/Tulzy_Music/