Our studio is for all levels, ages and abilities. We would love to have you join us.

 

Beginners Yoga Workshop

This is what we do best. Join us. Yoga will change your life.
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14 Jun.

Beginners Yoga Workshop

June 14 @ 6:00 pm - July 12 @ 7:00 pm
R500
In this 5 week course, we teach the fundamentals of a yoga practice- at the end you will have practiced the core yoga postures having experienced a vinyasa class, and experienced the calming, centering benefits of a yoga practice.
 

Week 1;  Sun salutations, how to link the breath and movements, use of props.

Week 2;   Balancing the body, building strength with the Sun Salutations, and suppleness with stretching. Start to move through a basic flow.
Week 3; Recap what we have done so far, look in more detail at the more common standing and balancing postures.
Week 4; Building on last week we look at seated postures, more breathing techniques, and how we can use them to energize and relax.
Week 5; Everything comes together, a vinyasa class with a short meditation to end.
For queries contact Lindy on 0827708626 or email info@anandasanctuary.co.za

Event Details

Date: June 14 @ 6:00 pm - July 12 @ 7:00 pm
Time: 6:00 pm - 7:00 pm
Venue: Ananda Sanctuary
Address: 2 Clyde St
Organizer Name: Ananda Sanctuary
Phone: +270827708626