Our studio is for all levels, ages and abilities. We would love to have you join us.


Teachers – Gayle

Explore, connect and expand on your mat, under the guidance of our experienced yoga teachers, as we guide you through each class

Gayle Friedman

Yoga Instructor, Doula
Yoga meaning union is my true passion, for both myself and for guiding others deeply within to connect the life force and breath to the cells of the body, emotions and mind as a means to sustain one’s life journey.
Gayle trained as a Yoga Facilitator at Ananda Ashram in Pondicherry India in 1980 and then continued with BKS Iyengar Teachers in South Africa. Her classes are gentle and focus is on pregnant women, moms with babies and yoga during labour and birth. To enhance her Yoga classes she became a Birth and Postpartum Doula in 2007 and still supports women through birth. She also offers Belly to Birth preparation and Baby Massage Classes.  Gayle has been in the Health Care Field for 40 years as a Registered Member of Allied Health Professions Council of SA as an Aromatherapist and Reflexologist.
All the modalities  he offers incorporate breath integration, colour aroma energy balancing, meridians and elemental visualisation.

Teaching qualification: 

  • 200hr Teacher Training – Ananda Ashram, Pondicherry, India
  • Birth and Postpartum Doula
  • Aromatherapist and Reflexolgist – Registered Member of the Allied Health Professions Council of South Africa

Teaching disciplines:

  • Prenatal and Postnatal
  • Mom and Baby
  • Birth and Postpartum Doula
  • Belly to Birth preparation
  • Baby Massage
  • Hatha

Passions and favourite places to be when not teaching: 

When not working Gayle’s favorite passion is walking on the mountain or being close to the ocean, or attending a yoga class.  She loves spending time with her children and Sage her Boston Terrier dog.