Meet Giulia Pnematicatos
With a background in fitness, Giulia has always followed an active lifestyle – keeping her body moving has always been her number one goal. A healthy and fit daily routine led her to discover her love of yoga, as the fundamentals of her yoga practice allowed a deeper connection to her body as well as her mind.
After finding her place on the mat, Giulia took the decision to undertake her 200hr teacher training at The Wellness Connection in Cape Town, which ignited a deep passion for the world of yoga anatomy. Giulia’s classes not only focus on strength building and alignment but also touch on a softer side of connection through breath to movement, allowing the mind to reconnect with the body.
“Through my experience of teaching, I have discovered the beauty of slow progression through movement and dedication to practice. Focusing on each and every student’s journey in their own practice and guiding them through transitions to learn to be more curious about their own body. Finding contentment with where they are, while still building strength mentally and physically. I will forever be a student myself, learning and growing. That is the journey of Yoga.
What you can look forward to in Giulia’s class:
“In my classes; You can look forward to a strong and dynamic flow, focusing on building strength and discovering new ways to move the body. I will always bring in a sense of play and freedom into my classes and something new, allowing my students to find a deeper connection to their practice and feel a sense of gratitude for the practice of Yoga.”
200hrs Wellness Connection
96hrs hot26 Wellness Connection
- Power Vinyasa
- Bikram (hot 26)
Passions and favourite places to be when not teaching:
Outdoors, hiking, walking, breathing in nature. Cooking and baking. Dancing and connecting with my friends and family.