Our studio is for all levels, ages and abilities. We would love to have you join us.

 

Teachers – Lindy

Explore, connect and expand on your mat, under the guidance of our experienced yoga teachers, as we guide you through each class

Lindy Briginshaw

Studio Owner and Yoga Instructor

With a background in community development and capacity building my focus has always been on developing and nurturing the whole human being and contributing to a healthy and thriving community.  Yoga, daily meditation, healthy lifestyle and maintaining balance and clarity through energy alignment and chakra-work is primary for my personal wellbeing.  Having practiced yoga for many years, with a 200hr YTT from The Shala, combined with Reiki I & II, a 2-year energy healing certificate from The School of Intuition & Healing and training in soul planning, individual and group facilitation techniques, gender reconciliation and diversity training I integrate meditation, chakra-work and energy healing into my yoga practice and classes. Working energetically with Source to balance and align the chakras through energy therapies and healing, encouraging and supporting the individual through mindfulness and meditation practices, intuitive coaching and mentoring, coupled with the physical and energetic benefits of practicing yoga all contribute to a more balanced, centered and grounded being. 

Teaching qualification: 

  • 200hr teacher training with The Shala
  • Reiki Shoden I & II
  • Energy healing with School of Intuition & Healing
  • BA Honours Community Development
  • Facilitation and Mediation with UCT
  • Gender Reconciliation with Satyanga Institute

Teaching disciplines:

  • Hatha
  • Restorative
  • Meditation
  • Energy Healing and Reiki

Passions and favourite places to be when not teaching: 

 Quality time with family and friends, meditation, being in nature, reading, travel.