Our studio is for all levels, ages and abilities. We would love to have you join us.

 

Teachers – Michaela

Explore, connect and expand on your mat, under the guidance of our experienced yoga teachers, as we guide you through each class

Michaela Luckner

Studio Manager and Yoga Instructor

 It has been 18 years since I completed my 200hr YTT at Ananda Kutir in Cape Town. Yoga in its various forms has always interested me. It fills a gap the Western outlook on life is missing. Hatha yoga in particular is often the first step we start experiencing and exploring our body/mind/soul connection. Through mindful exercises we get in touch with ourselves. We often rush through life forgetting to check in and only notice we have gone off-track when dis-ease settles in. Hatha yoga allows us to be in that space of recognition and allowing. It re-fuels all of our bodies and gives us a glimpse of peace within. This glimpse can become a guiding star in our lives with practice and patience. The most important part for me is to establish the connection between breath and movement in the practice. Without that connection, there is no yoga. And in between there are moments of stillness to catch which we all need through these turbulent times.

Teaching qualification: 

200hr teacher training with Ananda Kutir

Teaching disciplines:

  • Hatha

Passions and favourite places to be when not teaching: 

Meditation, music and mountains