Our studio is for all levels, ages and abilities. We would love to have you join us.



Teachers – Onchene

Explore, connect and expand on your mat, under the guidance of our experienced yoga teachers, as we guide you through each class

Onchene Smitzz

Yoga Instructor

Meet Onchene Smirtzz

Yoga has truly shown me how to live life in union and have a healthy balance in every aspect of life. The beauty of the practice for me is that yoga doesn’t end on my mat but the off the mat lessons that help me live a blissful life and be true to myself.  I started practicing in highschool when I started a fitness lifestyle and it truly sparked something mentally as a teenager and has changed my view on health, wellness and how I workout. After my dad’s passing, I needed an outlet and yoga found me in a space open to heal and mature my perspective on life. That’s when I did my first teacher training which has truly been life-changing in my approach to serving others who seek growth and joy. I love serving others and seeing them live in bliss. Yoga is a time for me to  escape or rather have a refresher or breather time from the chaos of the world and simply just flow.

Teaching qualification: 

  • 20hr Aerial Yoga TT at BodyMind Studio
  • 200hr YTT at YogaLova
  • 300hr YTT at BeYoga

Teaching disciplines:

  • Vinyasa
  • Yin
  • Aerial

Passions and favourite places to be when not teaching: 

Baking protein goodies, cooking new pollotarian recipes, weight lighting & functional workouts and living like a tourists. Without a doubt first place you will find me is at the beach, unless it’s winter where I’m snuggled indoors with a good cuppa tea or coffee. Besides that, hiking, watching the sunset or checking out different restaurants and aesthetically pleasing places with adventure.